Whether your dreams include health and wellness, career and finances, or relationships and love (or maybe even all of the above), here’s a few tips to lead you toward manifesting your heart’s desire: GET CLEAR. A little self-inquiry goes a long way when setting goals. Ask yourself the following questions to get clear on what […]
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Full Moon Self-Care Ritual The full moon is a powerful time to connect with your inner wisdom, raise your vibration and give thanks for all of the amazing blessings you have in your life. In this post, I’m sharing all the magical details about my personal full moon ritual so that you can learn to
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If you’ve followed me a while, you know that I love working with the Moon cycles to help me plan out certain events & biz moves. Learning how to tap into the influence of these powerful cycles will not only support & strengthen you spiritually, emotionally, mentally & physically, but also opens you up to
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Why Meditate? Over the past few years, meditation has become mainstream. We see it popping up just about everywhere … and for good reason! The benefits of meditation include decreased anxiety and stress, increased mental clarity, a stronger immune system, better sleep … the list goes on and on. I’ve been practicing meditation in various
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Yesterday was my birthday, and amidst the celebrations with family and friends, I created some time to honor myself and my special day with a beautiful ritual that I thought might inspire you as well. Here’s some steps you can take to create your very own bath of bliss: Supplies: Nag Champa Bliss Incense and
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Hey there, Sunshine! I got a sweet deal on a new Ninja blender during Black Friday and I am absolutely IN LOVE! I have been juicing and making smoothies for several years, but lately I have been SUPER INSPIRED and thought I would share a few of my favorites with you. These recipes will keep
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Did you know that gemstones carry certain elements that can enhance the body’s natural healing qualities? Wearing them as jewelry or carrying them in your pocket can help to create harmony within all the body’s systems, including the chakras. You can also create and wear essential oil blends and perfumes to support your chakras. You
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Many years ago I attended my very first class with a group of individuals that were looking to heal their beliefs around low self-esteem, abundance, poor health and broken relationships. I was a single mom working part-time while attending school full-time to get my degree in nursing. I had had my share of toxic romantic
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Hey there, Sunshine! Looking for a scent-sational summer project that takes very little time, yet is fun to make? (Not to mention: smells AMAZING?!) I’ve got just the thing! Here’s an all-natural relaxing aromatherapy blend filled with the warm scents of summer. It has a light floral aroma complemented by hints of spice and cedar. This blend
Hello, gorgeous! Summer is in full swing here in The Valley of the Sun! By the time you read this post I will be taking a little sabbatical by the sea, which has actually inspired this article. Today I was feeling crafty so I created this jar of bath salts. Hey, why wait to be
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