Rise + Thrive Smoothie Bowl

Not only is this yummy treat packed with flavor; it’s loaded with oodles of healthy fats, nutrients and energy-boosting ingredients that will keep you going all morning long: ½ c Blackberries (frozen)½ c Blueberries (frozen)½ Avocado½ Banana (frozen)1 tsp Hemp Seeds2 c Almond Milk Blend all ingredientsTop with shredded coconut (optional)ENJOY!

Rise + Thrive Smoothie Bowl Read More »

Moon Wisdom

The moon is such a powerful force in our lives, whether we are conscious of it or not. It’s no coincidence that there’s four major moon phases, four seasons, and four life stages. When there’s that many natural connections, there’s wisdom to be learned and experienced. Having a conscious awareness of these phases can help

Moon Wisdom Read More »

Grow in Gratitude

Did you know the word gratitude comes from the Latin word gratus, which means “thankful, pleasing.” Therefore, in its most simple form, to be grateful is to have appreciation and express thankfulness. We know that this idea of “counting our blessings” has many positive effects on how we FEEL, but could its effects be wider

Grow in Gratitude Read More »

Sweet Cranberry Granola Bars

As you prepare for company this holiday season, you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal grab-and-go treat to have on hand a sudden snack attack hits. Store-bought breakfast favorites can be loaded with refined sugars, preservatives, and other less-than-healthy ingredients. These little beauties are tart and savory, thanks

Sweet Cranberry Granola Bars Read More »

Snickerdoodle Smoothie

This snickerdoodle-inspired recipe takes everything we love about the buttery cinnamon cookies and delivers a healthy alternative that you can drink. It may not be a snickerdoodle cookie but it sure tastes like one. Plus, it’s SUPER simple to make. You are going to LOVE IT! 12 oz. unsweetened almond milk 1 cup ice 1

Snickerdoodle Smoothie Read More »

Celebrate Autumn

Happy Equinox! It’s Autumn Equinox for us here in the Northern hemisphere and Spring Equinox for those of you in the Southern. So, this is our First Official Day of Fall! (My favorite time of the year!!) Time to bust out the fall décor. (Mine has been out since the first of September. LOL!) Whether

Celebrate Autumn Read More »

Banana Bread Protein Bites

I absolutely LOVE these banana bread protein bites 😍  and you will, too! They are perfect for a grab-and-go snack this summer (and you don’t have to heat up the entire house by turning on your oven to make a real loaf of banana bread!). Just grab these 8 ingredients, give yourself 10 minutes, and

Banana Bread Protein Bites Read More »

Scroll to Top