Creating Sacred Space

We’ve been discussing the importance of meditation over the past few weeks, so I thought it would be fun to talk a little bit about creating a sacred space. Where do you meditate? Lately, my spot has been on the couch in our family room with (and sometimes without) some nice, calming music. I also…

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Essentials for Meditation

I just love aromatherapy, don’t you?! The use of pure, high quality essential oils will enhance any meditation practice (and it smells Divine, too!) Whether you meditate in bed, at your kitchen table or on your yoga mat, the following information offers you a SCENT-sational (I know, super cheesy) way to enhance your daily practice.…

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Meditation Made Easy

MEDITATION CHANGED MY LIFE! It can change yours, too. Even if it’s two minutes, five minutes or thirty minutes, a daily practice will bring you peace of mind and an overall sense of well-being. Today, I thought I would share a quick video that will guide you through a simple relaxation meditation. Whether you are…

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Letting Go

I remember donating all my scrubs when I stepped away from my career in nursing once and for all. Some of the messages from others around me were like…”maybe you should hold on to some of them, just in case.” In case what? All of my dreams are just make believe and way too good…

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