Letting Go

I remember donating all my scrubs when I stepped away from my career in nursing once and for all. Some of the messages from others around me were like…”maybe you should hold on to some of them, just in case.” In case what? All of my dreams are just make believe and way too good…

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Essentials for Family Health

Keeping the family safe and well is always a priority, no matter what time of year it is. Maintaining a healthy lifestyle includes eating lots of fresh vegetables and fruits, nuts, grains, lean proteins, fish oils and drinking plenty of water. You can even add some plain nettle leaves (1 tsp of dried herbs for every…

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Homemade Chai Tea

This rainy weather has me craving a yummy cup of my favorite spiced tea, so I thought I would share. Would anyone like to join me for a delicious cup of tea? Ingredients: 2 cups water & 2 cups Coconut milk 2 tbsp. dried Ginger root 2 Cinnamon sticks 8-10 whole Cloves 8-10 whole Cardamom pods ¼ tsp.…

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Angels and Oils: Aromatherapy for the Spirit

Using the following essential oils will raise your vibration, connecting you with your spirit, your angels and your guides in a deeper way:   Rose Associated Archangel: Chamuel Healing Properties: Highest vibrational frequency in the entire plant kingdom, opens hearts, boosts confidence, clears blockages   Lavender Associated Archangel: Zadkiel Healing Properties: Assists with forgiveness, calming, soothing, relaxing, assists with meditation,…

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Simple Aromatherapy Recipe to Relieve Pain

This recipe is particularly effective for those living with Fibromyalgia, Neuropathy, Sciatica, and Restless Leg Syndrome. You are going to need a helper for this particular treatment, but don’t worry…it is not complicated at all, and well worth the effort.  You can create a one ounce blend using the following:  15 drops of lavender and 15…

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