Hey there, Sunshine! While contemplating what to write about this week, I heard “kindness matters” which got me thinking about all of the people that have made a difference in my life. Throughout the years there have been soooo many kind words, gestures and sentiments that have been bestowed upon me by colleagues, loved ones

How many times have you started your day with a sense of gratitude and joy only to have someone else come in and steal your mojo? Maybe it’s a loved one in a grumpy mood … Maybe it’s a co-worker gossiping about their latest target … Perhaps it’s the guy or gal in a huge

I have been a student of spiritual studies for over twenty years now. Throughout that time, there have been sooo many moments where I have wondered what the “right” thing to do was. I have also often asked (and even begged) for guidance only to poo poo it away in disbelief when it came –

During my early twenties, I took my health for granted and focused only on the aesthetic appeal of my body. It was not until I was working as a nurse and had to assist people with the simplest of tasks that I realized how blessed I really am to be in this beautiful body. It

Let’s face it, we all have those days where nothing seems to be going right. There’s all sorts of reasons we can sometimes feel like we’re walking through the valley with shadows looming all around us. Who knows if it’s a special time in the moon cycle or the planets just aren’t aligned in our