Discovering Your Purpose

I used to believe that my “life purpose” was a destination, a point we arrive at in our lives where we can finally feel complete and whole. My destinations have included the perfect career, a soul mate relationship, being a perfect mother and daughter, losing weight, gaining weight, having clear skin, thicker hair, bigger boobs;

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Meet Your Guardian Angel

Throughout history, human beings have sought a connection with the higher realm. In many faiths across the planet, we find legions of people with a deep belief in the angelic kingdom. Though there are many interpretations, religions, philosophies and theologies surrounding this topic, they all seem to agree upon one thing: angels act as loving

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Reclaiming Your Energy

Hi, my friend! I thought I would share a short meditation with you that you can use anytime you are feeling stressed, scattered or just plain overwhelmed. Find a nice, quiet place where you will not be disturbed. Allow yourself to settle into a comfortable position that you will be able to maintain for several

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Meditation for Universal Love

Ho ho ho! Please enjoy this special gift filled with peace, love and harmony for all… Begin by closing your eyes and taking a nice, long, cleansing breath … in through the nose … and out through the mouth. Again, in through the nose … out through the mouth. Allow your breath return to its

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Homemade Chai Latte

‘Tis the season for all kinds of yummy treats and goodies, but if you’re like me, you get kinda burned out on all the sugar. Here’s a special treat to warm your mug this holiday season … without sacrificing taste. ENJOY! Ingredients: 2 cups water 2 cups Coconut or Almond milk 2 tbsp. dried Ginger root

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Relieve Holiday Stress Naturally

Okay y’all…You know I LOVE essential oils. I love them so much that I use them EVERY SINGLE DAY. Some for my meditation practice, some for health and beauty, and some just because I love their scent! I also use them in my spiritual healing practice to help clients ease anxiety, elevate their vibration and bring balance and tranquility.

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Letting Go of Worry and Fear

Hellllllloooo! I was driving across town yesterday while singing (at the top of my lungs, of course) “Let It Go” from the movie Frozen when some tears sprang from my eyes…not because I was sad, but because I felt overwhelmed with a sense of love and acceptance. You know that feeling of grace that comes

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Ready, Set, PAUSE!

Hey there, pumpkin! Happy Thanksgiving to you! Before we get immersed in all the holiday shenanigans and running around like turkeys with our heads cut off (ha!), I just wanted to take a few moments to talk about gratitude. If you have ever been in one of my classes, you know that I ALWAYS mention

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