Join local author Marci Cagen for an evening of transformation as we explore some of the simple techniques outlined in her new book: “How to Meditate Using Guided Imagery.” Through a series of meditations, visualizations, and hands-on exercises, Marci will guide you through a step-by-step process that will help you transform stress and anxiety into deep peace and relaxation. Along with a short introduction to the benefits of various meditation techniques, this book contains information on the seven main chakras, proper alignment and breathing techniques, guidance for creating a sacred space, and much more.
Whether you are new to meditation or are looking to improve your practice, this book features over 50 topics including techniques for relieving stress and anxiety, emotional healing, creating abundance, finding your purpose, weight loss and more. There is even a bonus section for children!
Registrations are closed for this event.