Hi, my friend! I thought I would share a short meditation with you that you can use anytime you are feeling stressed, scattered or just plain overwhelmed.
Find a nice, quiet place where you will not be disturbed. Allow yourself to settle into a comfortable position that you will be able to maintain for several minutes.
At this time, you may wish to invite in your angels, or perhaps your guides, or simply the God of your understanding … whatever feels good to you.
Take a nice long, cleansing breath … and release…
Another deep breath in … and release.
As you continue to breathe easily and naturally now, allow yourself to imagine pulling back the energy you have spent throughout the day. Knowing that you’re safe and supported in all ways…
Find the places where you may have left parts of yourself … perhaps it was with other people or certain events from the day … or maybe you spent some energy feeling anxious or worrying about something or someone.
I invite you to call that energy back to yourself right here, right now.
Breathe…
As you gather all the pieces of you that have been scattered throughout the day, you notice that with each inhale, you become more and more relaxed … and with each exhale, any thoughts or busyness from the day simply float away.
Continuing to breathe easily in and out…
Gathering all your energy back…
Imagine now a beautiful golden while light shining down upon you. Clearing and cleansing your beautiful spirit. Feel yourself becoming energized and revitalized as you continue to gently breathe in, and back out again.
Cleansing and clearing all the negativity … bringing you peace … bringing you joy … soothing your soul.
Breathe that in…
Feel the golden white light glowing from within…
(Pause as long as you wish here.)
Once you feel complete, affirm:
Thank you, Great Spirit, for allowing me to take a few moments with you today.
Thank you for all of the beautiful gifts in my life.
Thank you for you for watching over my loved ones.
Thank you for the gift of health and vitality.
Thank you for the gift of being ALIVE and FREE!
Take another nice deep breath…
And so it is!
Wishing you peace and much love! Mmmmmmwah!
