With Valentine’s Day right around the corner, I thought it would be fun to post a simple yet luxurious recipe you can use to treat yourself or share as a gift. The Epsom Salts and Baking Soda are great for relieving tired, sore muscles. Not only are all the ingredients derived from natural sources, […]
Geranium Rose Bath Bombs Read More »
Not only is this yummy treat packed with flavor; it’s loaded with oodles of healthy fats, nutrients and energy-boosting ingredients that will keep you going all morning long: ½ c Blackberries (frozen)½ c Blueberries (frozen)½ Avocado½ Banana (frozen)1 tsp Hemp Seeds2 c Almond Milk Blend all ingredientsTop with shredded coconut (optional)ENJOY!
Rise + Thrive Smoothie Bowl Read More »
The moon is such a powerful force in our lives, whether we are conscious of it or not. It’s no coincidence that there’s four major moon phases, four seasons, and four life stages. When there’s that many natural connections, there’s wisdom to be learned and experienced. Having a conscious awareness of these phases can help
Did you know the word gratitude comes from the Latin word gratus, which means “thankful, pleasing.” Therefore, in its most simple form, to be grateful is to have appreciation and express thankfulness. We know that this idea of “counting our blessings” has many positive effects on how we FEEL, but could its effects be wider
As you prepare for company this holiday season, you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal grab-and-go treat to have on hand a sudden snack attack hits. Store-bought breakfast favorites can be loaded with refined sugars, preservatives, and other less-than-healthy ingredients. These little beauties are tart and savory, thanks
Sweet Cranberry Granola Bars Read More »
We hear the term “beach body” literally everywhere! But what does that even mean? The short answer: a body on, near or going to a beach is, in fact, a beach body. The long answer is that each one of us has been on a journey with our bodies. That journey has taught us lies
5 Steps to “FLIP” that Stinkin’ Thinkin’ Read More »
This snickerdoodle-inspired recipe takes everything we love about the buttery cinnamon cookies and delivers a healthy alternative that you can drink. It may not be a snickerdoodle cookie but it sure tastes like one. Plus, it’s SUPER simple to make. You are going to LOVE IT! 12 oz. unsweetened almond milk 1 cup ice 1
Snickerdoodle Smoothie Read More »
Happy Equinox! It’s Autumn Equinox for us here in the Northern hemisphere and Spring Equinox for those of you in the Southern. So, this is our First Official Day of Fall! (My favorite time of the year!!) Time to bust out the fall décor. (Mine has been out since the first of September. LOL!) Whether
Cantaloupe might not get as much love as other fruits, but summer is a prime time to add this golden, sweet and delicious melon into your diet. Did you know this tasty treat is PACKED with vitamins and nutrients that can even out blood sugar and keep you focused and energized throughout the day? Nutrition
Cantaloupe & Cream Summer Smoothie Read More »
I absolutely LOVE these banana bread protein bites 😍 and you will, too! They are perfect for a grab-and-go snack this summer (and you don’t have to heat up the entire house by turning on your oven to make a real loaf of banana bread!). Just grab these 8 ingredients, give yourself 10 minutes, and
Banana Bread Protein Bites Read More »
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