Hey there, Sunshine! Looking for a scent-sational summer project that takes very little time, yet is fun to make? (Not to mention: smells AMAZING?!) I’ve got just the thing! Here’s an all-natural relaxing aromatherapy blend filled with the warm scents of summer. It has a light floral aroma complemented by hints of spice and cedar. This blend […]
Hello, gorgeous! Summer is in full swing here in The Valley of the Sun! By the time you read this post I will be taking a little sabbatical by the sea, which has actually inspired this article. Today I was feeling crafty so I created this jar of bath salts. Hey, why wait to be
Mermaid Kisses Bath Salts Read More »
Hey there, Sunshine! Isn’t the image for this post FABULOUS?! I captured it up in Northern Arizona the other night while fishing with my hubby, and I thought it would make a great pic for this post. As you probably already know, the summer solstice is the longest day of the year in the northern
Hey there, Sunshine! While contemplating what to write about this week, I heard “kindness matters” which got me thinking about all of the people that have made a difference in my life. Throughout the years there have been soooo many kind words, gestures and sentiments that have been bestowed upon me by colleagues, loved ones
Hello gorgeous! I hope this week’s message finds you doing what you love and loving what you do. Speaking of which, did you know that when you focus on doing the things that bring you joy, you begin to attract more opportunities into your life for joy? Let me explain: Let’s say you REALLY want
Magic, Miracles and Manifestation Read More »
How many times have you started your day with a sense of gratitude and joy only to have someone else come in and steal your mojo? Maybe it’s a loved one in a grumpy mood … Maybe it’s a co-worker gossiping about their latest target … Perhaps it’s the guy or gal in a huge
How to Take Back Your Power Read More »
I have been a student of spiritual studies for over twenty years now. Throughout that time, there have been sooo many moments where I have wondered what the “right” thing to do was. I have also often asked (and even begged) for guidance only to poo poo it away in disbelief when it came –
How to Recognize If It’s Your Head (ego) or Your Heart (intuition) Read More »
This simple recipe offers a GREAT source of natural fuel for your mind and body. Plus, they CRUSH sugar cravings! They are vegan, gluten-free, and do not require any baking … and did I mention SUPER YUMMY!? Here’s what you’ll need: 1 cup pitted Medjool dates (You can find these in the produce department at
Pumpkin Pie Energy Bites Read More »
Spring is often the time of year that brings ideas of cleaning, clearing and detoxification. With all the beautiful new growth in nature surrounding us, I think humans are inspired to look within and around in their own environments to see what no longer fits. This creates huge opportunity for new growth and expansion in
During my early twenties, I took my health for granted and focused only on the aesthetic appeal of my body. It was not until I was working as a nurse and had to assist people with the simplest of tasks that I realized how blessed I really am to be in this beautiful body. It
Love the Skin You’re In Read More »
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