Happy Fall to ya! As many of you know, yesterday was the first day of autumn and this just happens to be my most favorite season of all. I love curling up with a good book while wrapped in my comfy-cozy cardigan, sipping the fragrant blend of hot chai tea. And let’s not forget the […]
“Fall” in Love with Aromatherapy! Read More »
I just love aromatherapy, don’t you?! The use of pure, high quality essential oils will enhance any meditation practice (and it smells Divine, too!) Whether you meditate in bed, at your kitchen table or on your yoga mat, the following information offers you a SCENT-sational (I know, super cheesy) way to enhance your daily practice.
Essentials for Meditation Read More »
Keeping the family safe and well is always a priority, no matter what time of year it is. Maintaining a healthy lifestyle includes eating lots of fresh vegetables and fruits, nuts, grains, lean proteins, fish oils and drinking plenty of water. You can even add some plain nettle leaves (1 tsp of dried herbs for every
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Beat the heat! Keep yourself calm, cool and collected with this soothing blend. Summertime Spritzer Enjoy this cooling yet invigorating aromatherapy spray. It’s also a great little pick-me-up anytime you are feeling sluggish or run down. 1 ounce of filtered or spring water 15 drops peppermint essential oil 15 drops lemongrass essential oil Add all ingredients to once
Keep It Cool with This Simple Aromatherapy Recipe Read More »
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