Keeping our energy field clear is crucial for our overall well-being. From sage smudging to sound baths, there are many ways to cleanse our space and our auras. Here’s a few ideas to inspire you: 1, Regularly smudge your space with sage, palo santo or any other favorite herbs. I personally love the calming effects produced by […]
Energy Cleansing 101 Read More »
Looking forward to your summer travels but don’t want to lose all the progress you’ve made in your health journey this year? Here are some of my favorite travel tips to help keep you on track, wherever you are! ✈️ Add workout outfits and gear to your packing list: If you plan on working out
Summer Travel Tips Read More »
Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. You can use this special place to just to sit back and get away from the fast-paced and stressful daily life that most of us live. Your meditation
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NEW! Sound Healing Meditation: Heart & Soul I have a new sound healing meditation available if you’d like to check it out Immerse your senses in a soothing sound bath for your soul. These crystal bowls are specifically attuned to the heart chakra and will leave you feeling peaceful and refreshed. Take a deep breath,
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Here’s a simple blend that will alleviate stress & anxiety and help you get a better night’s sleep: Ingredients & Materials: 1 tablespoon Jojoba Oil 1 teaspoon Vitamin E Oil 8 drops of Lavender Essential Oil 4 drops of Clary Sage Essential Oil 4 Amethyst chips 1 amber glass roller bottle Directions: Add
Soothing Aromatherapy Blend Read More »
How might it have been different for you, if, early in your life, the first time you as a tiny child felt your anger coming together inside yourself, someone, a parent or grandparent, or older sister or brother, had said, “Bravo! Yes, that’s it! You’re feeling it!” How might it be different for you? ~
On the Solstice, we honor the Light, we remember the Light, we celebrate the Light. As you probably already know, the Summer Solstice is the longest day of light in the Northern hemisphere. Historically. it is a time of celebration and giving thanks for all the blessings and abundance in our lives. It is also
It might surprise you to learn how easy it is to concoct inexpensive and non-toxic cleaners from ingredients already lying around your house. Using essential oils to create your own cleaning spray is not only safe for the environment, but it is safe for your whole family (including fur babies.) This spray is perfect for
Green Cleaning Made Easy Read More »
Not only is this decadent treat packed with yummy flavor; it’s loaded with delicious superfoods that will keep you going all day long! Ingredients: 1 c Cherries, frozen 1 Banana, frozen 1⁄2 Avocado 2 Tbsp Raw Cacao Powder (or one scoop of chocolate protein powder) 1 Tsp Chia Seeds 1 Tbsp Hemp Seeds 3 c
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#1. Reading or listening to 10 min of personal growth every morning. Because of this simple daily discipline, I see the world differently than I ever have. I also throw in a short guided meditation (4-10 mins, depending on how much time I have), and I gotta tell ya … I’ve never had so much
Four simple things that changed my entire life! Read More »
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