Healthy Living

How many times have you started your day with a sense of gratitude and joy only to have someone else come in and steal your mojo? Maybe it’s a loved one in a grumpy mood … Maybe it’s a co-worker gossiping about their latest target … Perhaps it’s the guy or gal in a huge […]

I have been a student of spiritual studies for over twenty years now. Throughout that time, there have been sooo many moments where I have wondered what the “right” thing to do was. I have also often asked (and even begged) for guidance only to poo poo it away in disbelief when it came –

During my early twenties, I took my health for granted and focused only on the aesthetic appeal of my body. It was not until I was working as a nurse and had to assist people with the simplest of tasks that I realized how blessed I really am to be in this beautiful body. It

Let’s face it, we all have those days where nothing seems to be going right. There’s all sorts of reasons we can sometimes feel like we’re walking through the valley with shadows looming all around us. Who knows if it’s a special time in the moon cycle or the planets just aren’t aligned in our

Hi there! Last week I hosted a free teleclass where we chatted about some tools that are helpful in shifting those limiting thoughts and beliefs that sometimes crop up and try to rob us of our peace and self-worth. I revealed 4 simple steps you can use to shift that stinkin’ thinkin’ and in case

I used to believe that my “life purpose” was a destination, a point we arrive at in our lives where we can finally feel complete and whole. My destinations have included the perfect career, a soul mate relationship, being a perfect mother and daughter, losing weight, gaining weight, having clear skin, thicker hair, bigger boobs;

Did you set any goals for yourself or make any New Year’s resolutions? How’s that going for ya? Oftentimes, it seems we start out with a bang and tons of  gusto on all of our goals and desires only to find that after a few weeks, our intention peters out and we slip into the