‘Tis the season for all kinds of yummy treats and goodies, but if you’re like me, you get kinda burned out on all the sugar. Here’s a special treat to warm your mug this holiday season … without sacrificing taste. ENJOY! Ingredients: 2 cups water 2 cups Coconut or Almond milk 2 tbsp. dried Ginger root […]
Homemade Chai Latte Read More »
Okay y’all…You know I LOVE essential oils. I love them so much that I use them EVERY SINGLE DAY. Some for my meditation practice, some for health and beauty, and some just because I love their scent! I also use them in my spiritual healing practice to help clients ease anxiety, elevate their vibration and bring balance and tranquility.
Relieve Holiday Stress Naturally Read More »
Hellllllloooo! I was driving across town yesterday while singing (at the top of my lungs, of course) “Let It Go” from the movie Frozen when some tears sprang from my eyes…not because I was sad, but because I felt overwhelmed with a sense of love and acceptance. You know that feeling of grace that comes
Letting Go of Worry and Fear Read More »
Hey there, pumpkin! Happy Thanksgiving to you! Before we get immersed in all the holiday shenanigans and running around like turkeys with our heads cut off (ha!), I just wanted to take a few moments to talk about gratitude. If you have ever been in one of my classes, you know that I ALWAYS mention
Ready, Set, PAUSE! Read More »
Hi there, pumpkin! Happy November to ya! I wanted to chat a bit today about the importance of “plugging in” on a daily basis. What is your daily practice? Here’s what I know…when I take the time for self-care and create the space for an on-going relationship with Spirit (whatever your understanding of that is),
Hellooooooo, Sunshine! Did you know…? Every thought you think and every word you speak has a vibration… …And that vibration has the energy and ability to create your heart’s desire. That’s why affirmations are so powerful. Whether you say them silently to yourself, or speak them out loud (this adds more energy to your words),
Create Abundance NOW! Read More »
Hello sweet pea! Hope your October is off to a fabulous start! I have been traveling a lot the past couple of weeks, and while my adventures have all been FANTASTIC, I have really noticed that I can sometimes take others people’s S%#! a little personal… Does this ever happen to you? You’re just be-bopping
How to Not Take Things Personally Read More »
Happy Fall to ya! As many of you know, yesterday was the first day of autumn and this just happens to be my most favorite season of all. I love curling up with a good book while wrapped in my comfy-cozy cardigan, sipping the fragrant blend of hot chai tea. And let’s not forget the
“Fall” in Love with Aromatherapy! Read More »
Guess whose book hit #1 in Meditation on AMAZON last week? Drum roll please… It’s here! It’s here! My new book is finally here! I am SO excited to share this with you because, as you know, I have a deep love for meditation and holistic healing. Lisa Hardwick and I are humbled, thrilled, filled
My New Book Hits #1 on Amazon! Read More »
We’ve been discussing the importance of meditation over the past few weeks, so I thought it would be fun to talk a little bit about creating a sacred space. Where do you meditate? Lately, my spot has been on the couch in our family room with (and sometimes without) some nice, calming music. I also
Creating Sacred Space Read More »
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