Healthy Living

Keep It Cool with This Simple Aromatherapy Recipe

Beat the heat! Keep yourself calm, cool and collected with this soothing blend. Summertime Spritzer Enjoy this cooling yet invigorating aromatherapy spray.  It’s also a great little pick-me-up anytime you are feeling sluggish or run down. 1 ounce of filtered or spring water 15 drops peppermint essential oil 15 drops lemongrass essential oil Add all ingredients to once […]

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Affirmations for Success

Here are some affirmations to support you in success: 1. My gifts are unique and valuable. 2. All of my experiences are joyous and loving. 3. I am valuable. I embrace and give thanks for my unique gifts. 4. I am an authentic and beautiful child of The Universe. 5. I am appreciated. 6. I

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Forgiveness = FREEDOM

I am generally a very loving, kind and compassionate person, and a lot of my life’s work involves helping others to uncover and discard old thought patterns and begin to embrace new ideas of peacefulness and harmony.  I have done much soul-searching and healing throughout the years over old past hurts, limiting belief systems, etc. 

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You Really CAN Heal Your Life!

Your Body Hears Everything You Think: Is that statement true for you?  The first time I ever heard that, I was like “yeah, right…big deal.  I’m a pretty positive person…”  The truth is, I had never really ever stopped to think about all of the nasty things I said about my skin, my hair, my

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