Keeping our energy field clear is crucial for our overall well-being. From sage smudging to sound baths, there are many ways to cleanse our space and our auras. Here’s a few ideas to inspire you: 1, Regularly smudge your space with sage, palo santo or any other favorite herbs. I personally love the calming effects produced by […]
Energy Cleansing 101 Read More »
Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. You can use this special place to just to sit back and get away from the fast-paced and stressful daily life that most of us live. Your meditation
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NEW! Sound Healing Meditation: Heart & Soul I have a new sound healing meditation available if you’d like to check it out Immerse your senses in a soothing sound bath for your soul. These crystal bowls are specifically attuned to the heart chakra and will leave you feeling peaceful and refreshed. Take a deep breath,
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Here’s a simple blend that will alleviate stress & anxiety and help you get a better night’s sleep: Ingredients & Materials: 1 tablespoon Jojoba Oil 1 teaspoon Vitamin E Oil 8 drops of Lavender Essential Oil 4 drops of Clary Sage Essential Oil 4 Amethyst chips 1 amber glass roller bottle Directions: Add
Soothing Aromatherapy Blend Read More »
On the Solstice, we honor the Light, we remember the Light, we celebrate the Light. As you probably already know, the Summer Solstice is the longest day of light in the Northern hemisphere. Historically. it is a time of celebration and giving thanks for all the blessings and abundance in our lives. It is also
It might surprise you to learn how easy it is to concoct inexpensive and non-toxic cleaners from ingredients already lying around your house. Using essential oils to create your own cleaning spray is not only safe for the environment, but it is safe for your whole family (including fur babies.) This spray is perfect for
Green Cleaning Made Easy Read More »
Not only is this decadent treat packed with yummy flavor; it’s loaded with delicious superfoods that will keep you going all day long! Ingredients: 1 c Cherries, frozen 1 Banana, frozen 1⁄2 Avocado 2 Tbsp Raw Cacao Powder (or one scoop of chocolate protein powder) 1 Tsp Chia Seeds 1 Tbsp Hemp Seeds 3 c
Chocolate Cherry Delight Read More »
With Valentine’s Day right around the corner, I thought it would be fun to post a simple yet luxurious recipe you can use to treat yourself or share as a gift. The Epsom Salts and Baking Soda are great for relieving tired, sore muscles. Not only are all the ingredients derived from natural sources,
Geranium Rose Bath Bombs Read More »
This snickerdoodle-inspired recipe takes everything we love about the buttery cinnamon cookies and delivers a healthy alternative that you can drink. It may not be a snickerdoodle cookie but it sure tastes like one. Plus, it’s SUPER simple to make. You are going to LOVE IT! 12 oz. unsweetened almond milk 1 cup ice 1
Snickerdoodle Smoothie Read More »
Cantaloupe might not get as much love as other fruits, but summer is a prime time to add this golden, sweet and delicious melon into your diet. Did you know this tasty treat is PACKED with vitamins and nutrients that can even out blood sugar and keep you focused and energized throughout the day? Nutrition
Cantaloupe & Cream Summer Smoothie Read More »
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