Keeping our energy field clear is crucial for our overall well-being. From sage smudging to sound baths, there are many ways to cleanse our space and our auras. Here’s a few ideas to inspire you: 1, Regularly smudge your space with sage, palo santo or any other favorite herbs. I personally love the calming effects produced by […]
Energy Cleansing 101 Read More »
Looking forward to your summer travels but don’t want to lose all the progress you’ve made in your health journey this year? Here are some of my favorite travel tips to help keep you on track, wherever you are! ✈️ Add workout outfits and gear to your packing list: If you plan on working out
Summer Travel Tips Read More »
Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. You can use this special place to just to sit back and get away from the fast-paced and stressful daily life that most of us live. Your meditation
3 Easy Steps to Creating Your Own Meditation Space Read More »
NEW! Sound Healing Meditation: Heart & Soul I have a new sound healing meditation available if you’d like to check it out Immerse your senses in a soothing sound bath for your soul. These crystal bowls are specifically attuned to the heart chakra and will leave you feeling peaceful and refreshed. Take a deep breath,
NEW! Sound Healing Meditation Read More »
Here’s a simple blend that will alleviate stress & anxiety and help you get a better night’s sleep: Ingredients & Materials: 1 tablespoon Jojoba Oil 1 teaspoon Vitamin E Oil 8 drops of Lavender Essential Oil 4 drops of Clary Sage Essential Oil 4 Amethyst chips 1 amber glass roller bottle Directions: Add
Soothing Aromatherapy Blend Read More »
How might it have been different for you, if, early in your life, the first time you as a tiny child felt your anger coming together inside yourself, someone, a parent or grandparent, or older sister or brother, had said, “Bravo! Yes, that’s it! You’re feeling it!” How might it be different for you? ~
#1. Reading or listening to 10 min of personal growth every morning. Because of this simple daily discipline, I see the world differently than I ever have. I also throw in a short guided meditation (4-10 mins, depending on how much time I have), and I gotta tell ya … I’ve never had so much
Four simple things that changed my entire life! Read More »
The moon is such a powerful force in our lives, whether we are conscious of it or not. It’s no coincidence that there’s four major moon phases, four seasons, and four life stages. When there’s that many natural connections, there’s wisdom to be learned and experienced. Having a conscious awareness of these phases can help
Did you know the word gratitude comes from the Latin word gratus, which means “thankful, pleasing.” Therefore, in its most simple form, to be grateful is to have appreciation and express thankfulness. We know that this idea of “counting our blessings” has many positive effects on how we FEEL, but could its effects be wider
We hear the term “beach body” literally everywhere! But what does that even mean? The short answer: a body on, near or going to a beach is, in fact, a beach body. The long answer is that each one of us has been on a journey with our bodies. That journey has taught us lies
5 Steps to “FLIP” that Stinkin’ Thinkin’ Read More »
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