Inspiration

Energy Cleansing 101

Keeping our energy field clear is crucial for our overall well-being. From sage smudging to sound baths, there are many ways to cleanse our space and our auras. Here’s a few ideas to inspire you: 1, Regularly smudge your space with sage, palo santo or any other favorite herbs. I personally love the calming effects produced by […]

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Summer Travel Tips

Looking forward to your summer travels but don’t want to lose all the progress you’ve made in your health journey this year? Here are some of my favorite travel tips to help keep you on track, wherever you are! ✈️ Add workout outfits and gear to your packing list: If you plan on working out

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NEW! Sound Healing Meditation

NEW! Sound Healing Meditation: Heart & Soul  I have a new sound healing meditation available if you’d like to check it out Immerse your senses in a soothing sound bath for your soul. These crystal bowls are specifically attuned to the heart chakra and will leave you feeling peaceful and refreshed. Take a deep breath,

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Soothing Aromatherapy Blend

Here’s a simple blend that will alleviate stress & anxiety and help you get a better night’s sleep:   Ingredients & Materials: 1 tablespoon Jojoba Oil 1 teaspoon Vitamin E Oil 8 drops of Lavender Essential Oil 4 drops of Clary Sage Essential Oil 4 Amethyst chips 1 amber glass roller bottle   Directions: Add

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Feel the Feelings

How might it have been different for you, if, early in your life, the first time you as a tiny child felt your anger coming together inside yourself, someone, a parent or grandparent, or older sister or brother, had said, “Bravo! Yes, that’s it! You’re feeling it!”   How might it be different for you? ~

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Moon Wisdom

The moon is such a powerful force in our lives, whether we are conscious of it or not. It’s no coincidence that there’s four major moon phases, four seasons, and four life stages. When there’s that many natural connections, there’s wisdom to be learned and experienced. Having a conscious awareness of these phases can help

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Grow in Gratitude

Did you know the word gratitude comes from the Latin word gratus, which means “thankful, pleasing.” Therefore, in its most simple form, to be grateful is to have appreciation and express thankfulness. We know that this idea of “counting our blessings” has many positive effects on how we FEEL, but could its effects be wider

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