Did you set any goals for yourself or make any New Year’s resolutions? How’s that going for ya? Oftentimes, it seems we start out with a bang and tons of gusto on all of our goals and desires only to find that after a few weeks, our intention peters out and we slip into the […]
3 Steps to Claiming Your Dreams Read More »
Hi, my friend! I thought I would share a short meditation with you that you can use anytime you are feeling stressed, scattered or just plain overwhelmed. Find a nice, quiet place where you will not be disturbed. Allow yourself to settle into a comfortable position that you will be able to maintain for several
Reclaiming Your Energy Read More »
Ho ho ho! Please enjoy this special gift filled with peace, love and harmony for all… Begin by closing your eyes and taking a nice, long, cleansing breath … in through the nose … and out through the mouth. Again, in through the nose … out through the mouth. Allow your breath return to its
Meditation for Universal Love Read More »
Hellllllloooo! I was driving across town yesterday while singing (at the top of my lungs, of course) “Let It Go” from the movie Frozen when some tears sprang from my eyes…not because I was sad, but because I felt overwhelmed with a sense of love and acceptance. You know that feeling of grace that comes
Letting Go of Worry and Fear Read More »
Hey there, pumpkin! Happy Thanksgiving to you! Before we get immersed in all the holiday shenanigans and running around like turkeys with our heads cut off (ha!), I just wanted to take a few moments to talk about gratitude. If you have ever been in one of my classes, you know that I ALWAYS mention
Ready, Set, PAUSE! Read More »
Hi there, pumpkin! Happy November to ya! I wanted to chat a bit today about the importance of “plugging in” on a daily basis. What is your daily practice? Here’s what I know…when I take the time for self-care and create the space for an on-going relationship with Spirit (whatever your understanding of that is),
Hellooooooo, Sunshine! Did you know…? Every thought you think and every word you speak has a vibration… …And that vibration has the energy and ability to create your heart’s desire. That’s why affirmations are so powerful. Whether you say them silently to yourself, or speak them out loud (this adds more energy to your words),
Create Abundance NOW! Read More »
Hello sweet pea! Hope your October is off to a fabulous start! I have been traveling a lot the past couple of weeks, and while my adventures have all been FANTASTIC, I have really noticed that I can sometimes take others people’s S%#! a little personal… Does this ever happen to you? You’re just be-bopping
How to Not Take Things Personally Read More »
Guess whose book hit #1 in Meditation on AMAZON last week? Drum roll please… It’s here! It’s here! My new book is finally here! I am SO excited to share this with you because, as you know, I have a deep love for meditation and holistic healing. Lisa Hardwick and I are humbled, thrilled, filled
My New Book Hits #1 on Amazon! Read More »
We’ve been discussing the importance of meditation over the past few weeks, so I thought it would be fun to talk a little bit about creating a sacred space. Where do you meditate? Lately, my spot has been on the couch in our family room with (and sometimes without) some nice, calming music. I also
Creating Sacred Space Read More »
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