Guess whose book hit #1 in Meditation on AMAZON last week? Drum roll please… It’s here! It’s here! My new book is finally here! I am SO excited to share this with you because, as you know, I have a deep love for meditation and holistic healing. Lisa Hardwick and I are humbled, thrilled, filled […]
My New Book Hits #1 on Amazon! Read More »
We’ve been discussing the importance of meditation over the past few weeks, so I thought it would be fun to talk a little bit about creating a sacred space. Where do you meditate? Lately, my spot has been on the couch in our family room with (and sometimes without) some nice, calming music. I also
Creating Sacred Space Read More »
Last week I talked about letting go of some things in order to step into my dreams. Sure, there has been fear and self-doubt along the way. That stinkin’ thinkin’ likes to get in there and tell me I’m not good enough, but it’s my responsibility to take back the reigns, ask for help form
Living Your Dreams…One Day at a Time Read More »
I remember donating all my scrubs when I stepped away from my career in nursing once and for all. Some of the messages from others around me were like…”maybe you should hold on to some of them, just in case.” In case what? All of my dreams are just make believe and way too good
Holy moly! What a roller coaster of emotions! I recently let go of a relationship that was no longer serving me, and even though it was best for EVERYONE involved, I still felt angry and afraid that I had to make the choice to walk away. Somehow I felt obligated to show up like I
Do Something Different, Get Something Different Read More »
All of my life I have yearned for connection with others. Don’t get me wrong, I love my time alone. In fact, I NEED my time alone, but it is an innate quality for every human being to have connection with others. Over the years I have done lots of self-evaluation and inventory, which has included
Judgment vs Love: What We Think About, We Bring About Read More »
For years, I struggled with a lack of confidence and love for myself. It seemed that everyone around me could see the beauty in me (which felt good for awhile, but it never really lasted.) I struggled with lots of critical thoughts and never really seemed to be able to get free and stay free
30 Days to Loving Yourself Read More »
I had a suggestion from one of my lovely students to explain a little more about intuition, how to develop it and how to trust it. And, well, being a huge Disney fan, I just had to include my theory from Finding Nemo when they are riding the EAC. Watch a short clip HERE. You
Developing (and Trusting) Our Intuition Read More »
Here are some affirmations to support you in success: 1. My gifts are unique and valuable. 2. All of my experiences are joyous and loving. 3. I am valuable. I embrace and give thanks for my unique gifts. 4. I am an authentic and beautiful child of The Universe. 5. I am appreciated. 6. I
Affirmations for Success Read More »
I am generally a very loving, kind and compassionate person, and a lot of my life’s work involves helping others to uncover and discard old thought patterns and begin to embrace new ideas of peacefulness and harmony. I have done much soul-searching and healing throughout the years over old past hurts, limiting belief systems, etc.
Forgiveness = FREEDOM Read More »
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