Spirituality

Discovering Your Purpose

I used to believe that my “life purpose” was a destination, a point we arrive at in our lives where we can finally feel complete and whole. My destinations have included the perfect career, a soul mate relationship, being a perfect mother and daughter, losing weight, gaining weight, having clear skin, thicker hair, bigger boobs;

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Meet Your Guardian Angel

Throughout history, human beings have sought a connection with the higher realm. In many faiths across the planet, we find legions of people with a deep belief in the angelic kingdom. Though there are many interpretations, religions, philosophies and theologies surrounding this topic, they all seem to agree upon one thing: angels act as loving

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Reclaiming Your Energy

Hi, my friend! I thought I would share a short meditation with you that you can use anytime you are feeling stressed, scattered or just plain overwhelmed. Find a nice, quiet place where you will not be disturbed. Allow yourself to settle into a comfortable position that you will be able to maintain for several

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Meditation for Universal Love

Ho ho ho! Please enjoy this special gift filled with peace, love and harmony for all… Begin by closing your eyes and taking a nice, long, cleansing breath … in through the nose … and out through the mouth. Again, in through the nose … out through the mouth. Allow your breath return to its

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Choose ‘Happy’ This Holiday Season

‘Tis the season for sharing love and gratitude and this year I am feeling especially thankful for my ability to consciously choose happiness. For years, even decades, I felt obligated to participate in dysfunctional family affairs out of guilt-ridden necessity. You know, “blood is thicker than water” and all that? I would feel tired, stressed

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Letting Go of Worry and Fear

Hellllllloooo! I was driving across town yesterday while singing (at the top of my lungs, of course) “Let It Go” from the movie Frozen when some tears sprang from my eyes…not because I was sad, but because I felt overwhelmed with a sense of love and acceptance. You know that feeling of grace that comes

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Ready, Set, PAUSE!

Hey there, pumpkin! Happy Thanksgiving to you! Before we get immersed in all the holiday shenanigans and running around like turkeys with our heads cut off (ha!), I just wanted to take a few moments to talk about gratitude. If you have ever been in one of my classes, you know that I ALWAYS mention

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Plugging In

Hi there, pumpkin! Happy November to ya! I wanted to chat a bit today about the importance of “plugging in” on a daily basis. What is your daily practice? Here’s what I know…when I take the time for self-care and create the space for an on-going relationship with Spirit (whatever your understanding of that is),

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