Spirituality

Hi there! Last week I hosted a free teleclass where we chatted about some tools that are helpful in shifting those limiting thoughts and beliefs that sometimes crop up and try to rob us of our peace and self-worth. I revealed 4 simple steps you can use to shift that stinkin’ thinkin’ and in case […]

I used to believe that my “life purpose” was a destination, a point we arrive at in our lives where we can finally feel complete and whole. My destinations have included the perfect career, a soul mate relationship, being a perfect mother and daughter, losing weight, gaining weight, having clear skin, thicker hair, bigger boobs;

Did you set any goals for yourself or make any New Year’s resolutions? How’s that going for ya? Oftentimes, it seems we start out with a bang and tons of  gusto on all of our goals and desires only to find that after a few weeks, our intention peters out and we slip into the

Hellllllloooo! I was driving across town yesterday while singing (at the top of my lungs, of course) “Let It Go” from the movie Frozen when some tears sprang from my eyes…not because I was sad, but because I felt overwhelmed with a sense of love and acceptance. You know that feeling of grace that comes

Hellooooooo, Sunshine! Did you know…? Every thought you think and every word you speak has a vibration… …And that vibration has the energy and ability to create your heart’s desire. That’s why affirmations are so powerful. Whether you say them silently to yourself, or speak them out loud (this adds more energy to your words),