Hellooooooo, Sunshine! Did you know…? Every thought you think and every word you speak has a vibration… …And that vibration has the energy and ability to create your heart’s desire. That’s why affirmations are so powerful. Whether you say them silently to yourself, or speak them out loud (this adds more energy to your words), […]
Create Abundance NOW! Read More »
Hello sweet pea! Hope your October is off to a fabulous start! I have been traveling a lot the past couple of weeks, and while my adventures have all been FANTASTIC, I have really noticed that I can sometimes take others people’s S%#! a little personal… Does this ever happen to you? You’re just be-bopping
How to Not Take Things Personally Read More »
Martin Luther King Jr. said; “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Today, I thought I would share this special message that I wrote for the book “365 Days of Angel Prayers”: Prayer for Embodiment of Divine Love Oh Great Spirit
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Guess whose book hit #1 in Meditation on AMAZON last week? Drum roll please… It’s here! It’s here! My new book is finally here! I am SO excited to share this with you because, as you know, I have a deep love for meditation and holistic healing. Lisa Hardwick and I are humbled, thrilled, filled
My New Book Hits #1 on Amazon! Read More »
We’ve been discussing the importance of meditation over the past few weeks, so I thought it would be fun to talk a little bit about creating a sacred space. Where do you meditate? Lately, my spot has been on the couch in our family room with (and sometimes without) some nice, calming music. I also
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I just love aromatherapy, don’t you?! The use of pure, high quality essential oils will enhance any meditation practice (and it smells Divine, too!) Whether you meditate in bed, at your kitchen table or on your yoga mat, the following information offers you a SCENT-sational (I know, super cheesy) way to enhance your daily practice.
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Last week I talked about letting go of some things in order to step into my dreams. Sure, there has been fear and self-doubt along the way. That stinkin’ thinkin’ likes to get in there and tell me I’m not good enough, but it’s my responsibility to take back the reigns, ask for help form
Living Your Dreams…One Day at a Time Read More »
I remember donating all my scrubs when I stepped away from my career in nursing once and for all. Some of the messages from others around me were like…”maybe you should hold on to some of them, just in case.” In case what? All of my dreams are just make believe and way too good
Holy moly! What a roller coaster of emotions! I recently let go of a relationship that was no longer serving me, and even though it was best for EVERYONE involved, I still felt angry and afraid that I had to make the choice to walk away. Somehow I felt obligated to show up like I
Do Something Different, Get Something Different Read More »
Meditation is a regular part of my life and has been for quite some time. While my methods of practice vary from day to day, I really like to incorporate gems stones and their healing properties into my daily routine. I know there are oodles and oodles of crystals out there, but just to keep
4 Crystals to Enhance Your Meditation Practice Read More »
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