Happy Solstice, my beautiful friends! May you always know that you are surrounded by Light…even in the darkest of times. I don’t actually follow any particular religion, but the Winter Solstice is a time of ceremony for me. It’s a time when the night is longest, but the promise of the returning light is celebrated. […]
Happy Solstice: Celebrate the Light! Read More »
This simple and yummy dish not only tastes AMAZING, but it’s super easy to make and PACKED with immune-boosting nutrients! You and your family are going to love it! Cinnamon Maple Roasted Veggies Cut some of your favorite root vegetables into small chunks. (I used butternut squash, beets and sweet potatoes) Add some brussel sprouts
Healthy Eats for Your Thanksgiving Holiday Read More »
I just wanted to share a recipe this week that is great to prepare for your next holiday dinner! Yes, it is nutritious, yes, it is filling and yes, IT IS YUMMY! Let’s jump into our Vegan Stuffing! INGREDIENTS 4 cups gluten-free bread of choice 2 Tbsp. olive oil 2 cups sliced mushrooms
Vegan Holiday Stuffing Read More »
Picture it…It’s a chilly fall morning and your home is filled with the warm aroma of cinnamon spice and sweet maple vanilla…Mmmmm… These ooey-gooey treats are gluten-free and made from clean ingredients so they will fill you up without any of the bloat. INGREDIENTS FOR MUFFINS: ½ cup coconut sugar ½ cup unsweetened coconut
Gluten-free Cinnamon Roll Muffins Read More »
Use this beautiful prayer in conjunction with burning sage to cleanse negativity and create sacred space in your home, office or wherever you’d like to feel more connected: We call on the Spirit of Sage to drive away and all negativity from our circle, seen or unseen. Spirit of the East, Great Spirit of Air,
Smudge Prayer to Invoke the Four Directions Read More »
This sweet smelling body scrub will leave your skin feeling silky smooth all summer long. Ingredients: 1 cup organic granulated sugar 1/2 cup Sunflower Oil 10 drops Lemongrass Essential Oil 10 drops Lavender Essential Oil Tbsp Lavender flowers (optional) Instructions: Blend sugar, oils and lavender flowers in a bowl and mix well. Package
Lavender & Lemongrass Sugar Scrub Read More »
Bath bombs are a fun + easy way to add excitement to your senses while enjoying the therapeutic benefits of essential oils. Creating a relaxing environment at home can be done using just a few simple ingredients. Plus, bath bombs make excellent gifts for both adults and children. When making for kids, try adding just
Want to build an inexpensive arsenal against bacteria, viruses and other disease-causing microbes and smell GREAT doing it? These are my top picks for essential oils that no home should be without: Clary Sage Benefits: Constipation, acne, dandruff, excessive perspiration, inflamed skin, minor muscular aches and pains, oily skin and hair. (Avoid during pregnancy.)
Essentials for Your Medicine Cabinet Read More »
To boost the immune system and combat germs, try my all-time favorite! Modern studies have found it to be highly effective against airborne pathogens. Plus, it smells amazing…You’re gonna love it! Ingredients: 40 drops organic Clove bud essential oil 35 drops organic Lemon essential oil 20 drops organic Cinnamon bark essential oil 15 drops organic
Immune Boosting Blend Read More »
Not only is this simple concoction packed with flavor, but it’s also super high in antioxidants and immune-boosting vitamins. What exactly is Matcha anyway? Matcha is a super concentrated form of loose leaf green tea that will boost your mood + give you energy that lasts all day. The amazing antioxidants found in green tea
Homemade Matcha Latte Read More »
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