Meditation is a regular part of my life and has been for quite some time. While my methods of practice vary from day to day, I really like to incorporate gems stones and their healing properties into my daily routine. I know there are oodles and oodles of crystals out there, but just to keep […]
4 Crystals to Enhance Your Meditation Practice Read More »
All of my life I have yearned for connection with others. Don’t get me wrong, I love my time alone. In fact, I NEED my time alone, but it is an innate quality for every human being to have connection with others. Over the years I have done lots of self-evaluation and inventory, which has included
Judgment vs Love: What We Think About, We Bring About Read More »
For years, I struggled with a lack of confidence and love for myself. It seemed that everyone around me could see the beauty in me (which felt good for awhile, but it never really lasted.) I struggled with lots of critical thoughts and never really seemed to be able to get free and stay free
30 Days to Loving Yourself Read More »
I had a suggestion from one of my lovely students to explain a little more about intuition, how to develop it and how to trust it. And, well, being a huge Disney fan, I just had to include my theory from Finding Nemo when they are riding the EAC. Watch a short clip HERE. You
Developing (and Trusting) Our Intuition Read More »
Keeping the family safe and well is always a priority, no matter what time of year it is. Maintaining a healthy lifestyle includes eating lots of fresh vegetables and fruits, nuts, grains, lean proteins, fish oils and drinking plenty of water. You can even add some plain nettle leaves (1 tsp of dried herbs for every
Essentials for Family Health Read More »
Affirmations are positive messages for your mind, body and spirit. Use them daily to inspire and heal. * I am peace * I am love * I am light * I am divinely guided by the Angels * I trust my loved ones will be protected by the Angels * I believe in the Universe’s
Angels and Affirmations Read More »
Beat the heat! Keep yourself calm, cool and collected with this soothing blend. Summertime Spritzer Enjoy this cooling yet invigorating aromatherapy spray. It’s also a great little pick-me-up anytime you are feeling sluggish or run down. 1 ounce of filtered or spring water 15 drops peppermint essential oil 15 drops lemongrass essential oil Add all ingredients to once
Keep It Cool with This Simple Aromatherapy Recipe Read More »
Here are some affirmations to support you in success: 1. My gifts are unique and valuable. 2. All of my experiences are joyous and loving. 3. I am valuable. I embrace and give thanks for my unique gifts. 4. I am an authentic and beautiful child of The Universe. 5. I am appreciated. 6. I
Affirmations for Success Read More »
I am generally a very loving, kind and compassionate person, and a lot of my life’s work involves helping others to uncover and discard old thought patterns and begin to embrace new ideas of peacefulness and harmony. I have done much soul-searching and healing throughout the years over old past hurts, limiting belief systems, etc.
Forgiveness = FREEDOM Read More »
Your Body Hears Everything You Think: Is that statement true for you? The first time I ever heard that, I was like “yeah, right…big deal. I’m a pretty positive person…” The truth is, I had never really ever stopped to think about all of the nasty things I said about my skin, my hair, my
You Really CAN Heal Your Life! Read More »
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