Cantaloupe might not get as much love as other fruits, but summer is a prime time to add this golden, sweet and delicious melon into your diet. Did you know this tasty treat is PACKED with vitamins and nutrients that can even out blood sugar and keep you focused and energized throughout the day?
Nutrition Facts
Like many fruits and vegetables, cantaloupe is mostly water. One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol.
It also packs:
- 100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage
- All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy
- About 12% of your recommended daily potassium, important for your heart, muscles, and blood pressure
Cantaloupe is also full of vitamins and minerals like:
- Folic acid
- Calcium
- Zinc
- Copper
- Iron
- Vitamin K
- Niacin
- Choline
- Magnesium
- Phosphorus
- Manganese
- Selenium
Cantaloupe Health Benefits
It’s low in carbs. Cantaloupes are 90% water. That’s almost as juicy as a watermelon. The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes.
It hydrates you. Cantaloupes are filled with electrolytes. These minerals balance body fluids in your body and keep it working right. That helps you stay hydrated and full of energy*.
Who knew cantaloupes were so good for you (not to mention delicious!?)
If you’d like to “shake” things up a bit, consider this simple ice cold and delicious summer treat…
Ingredients:
● 1 cup water
● 1 scoop vanilla protein powder
● 1/2 cup cubed cantaloupe
● 1 cup ice
Instructions: Place water, protein powder, cantaloupe, and ice in a blender; cover.
Blend until smooth.
ENJOY!
* Source: Web MD
