As you prepare for company this holiday season, you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal grab-and-go treat to have on hand a sudden snack attack hits. Store-bought breakfast favorites can be loaded with refined sugars, preservatives, and other less-than-healthy ingredients. These little beauties are tart and savory, thanks […]
Sweet Cranberry Granola Bars Read More »
This snickerdoodle-inspired recipe takes everything we love about the buttery cinnamon cookies and delivers a healthy alternative that you can drink. It may not be a snickerdoodle cookie but it sure tastes like one. Plus, it’s SUPER simple to make. You are going to LOVE IT! 12 oz. unsweetened almond milk 1 cup ice 1
Snickerdoodle Smoothie Read More »
Happy Equinox! It’s Autumn Equinox for us here in the Northern hemisphere and Spring Equinox for those of you in the Southern. So, this is our First Official Day of Fall! (My favorite time of the year!!) Time to bust out the fall décor. (Mine has been out since the first of September. LOL!) Whether
This simple and yummy dish not only tastes AMAZING, but it’s super easy to make and PACKED with immune-boosting nutrients! You and your family are going to love it! Cinnamon Maple Roasted Veggies Cut some of your favorite root vegetables into small chunks. (I used butternut squash, beets and sweet potatoes) Add some brussel sprouts
Healthy Eats for Your Thanksgiving Holiday Read More »
I just wanted to share a recipe this week that is great to prepare for your next holiday dinner! Yes, it is nutritious, yes, it is filling and yes, IT IS YUMMY! Let’s jump into our Vegan Stuffing! INGREDIENTS 4 cups gluten-free bread of choice 2 Tbsp. olive oil 2 cups sliced mushrooms
Vegan Holiday Stuffing Read More »
Picture it…It’s a chilly fall morning and your home is filled with the warm aroma of cinnamon spice and sweet maple vanilla…Mmmmm… These ooey-gooey treats are gluten-free and made from clean ingredients so they will fill you up without any of the bloat. INGREDIENTS FOR MUFFINS: ½ cup coconut sugar ½ cup unsweetened coconut
Gluten-free Cinnamon Roll Muffins Read More »
To boost the immune system and combat germs, try my all-time favorite! Modern studies have found it to be highly effective against airborne pathogens. Plus, it smells amazing…You’re gonna love it! Ingredients: 40 drops organic Clove bud essential oil 35 drops organic Lemon essential oil 20 drops organic Cinnamon bark essential oil 15 drops organic
Immune Boosting Blend Read More »
This simple recipe offers a GREAT source of natural fuel for your mind and body. Plus, they CRUSH sugar cravings! They are vegan, gluten-free, and do not require any baking … and did I mention SUPER YUMMY!? Here’s what you’ll need: 1 cup pitted Medjool dates (You can find these in the produce department at
Pumpkin Pie Energy Bites Read More »
‘Tis the season for all kinds of yummy treats and goodies, but if you’re like me, you get kinda burned out on all the sugar. Here’s a special treat to warm your mug this holiday season … without sacrificing taste. ENJOY! Ingredients: 2 cups water 2 cups Coconut or Almond milk 2 tbsp. dried Ginger root
Homemade Chai Latte Read More »
Happy Fall to ya! As many of you know, yesterday was the first day of autumn and this just happens to be my most favorite season of all. I love curling up with a good book while wrapped in my comfy-cozy cardigan, sipping the fragrant blend of hot chai tea. And let’s not forget the
“Fall” in Love with Aromatherapy! Read More »
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