We’ve been discussing the importance of meditation over the past few weeks, so I thought it would be fun to talk a little bit about creating a sacred space. Where do you meditate? Lately, my spot has been on the couch in our family room with (and sometimes without) some nice, calming music. I also […]
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I just love aromatherapy, don’t you?! The use of pure, high quality essential oils will enhance any meditation practice (and it smells Divine, too!) Whether you meditate in bed, at your kitchen table or on your yoga mat, the following information offers you a SCENT-sational (I know, super cheesy) way to enhance your daily practice.
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Last week I talked about letting go of some things in order to step into my dreams. Sure, there has been fear and self-doubt along the way. That stinkin’ thinkin’ likes to get in there and tell me I’m not good enough, but it’s my responsibility to take back the reigns, ask for help form
Living Your Dreams…One Day at a Time Read More »
I remember donating all my scrubs when I stepped away from my career in nursing once and for all. Some of the messages from others around me were like…”maybe you should hold on to some of them, just in case.” In case what? All of my dreams are just make believe and way too good
Holy moly! What a roller coaster of emotions! I recently let go of a relationship that was no longer serving me, and even though it was best for EVERYONE involved, I still felt angry and afraid that I had to make the choice to walk away. Somehow I felt obligated to show up like I
Do Something Different, Get Something Different Read More »
Meditation is a regular part of my life and has been for quite some time. While my methods of practice vary from day to day, I really like to incorporate gems stones and their healing properties into my daily routine. I know there are oodles and oodles of crystals out there, but just to keep
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All of my life I have yearned for connection with others. Don’t get me wrong, I love my time alone. In fact, I NEED my time alone, but it is an innate quality for every human being to have connection with others. Over the years I have done lots of self-evaluation and inventory, which has included
Judgment vs Love: What We Think About, We Bring About Read More »
For years, I struggled with a lack of confidence and love for myself. It seemed that everyone around me could see the beauty in me (which felt good for awhile, but it never really lasted.) I struggled with lots of critical thoughts and never really seemed to be able to get free and stay free
30 Days to Loving Yourself Read More »
I had a suggestion from one of my lovely students to explain a little more about intuition, how to develop it and how to trust it. And, well, being a huge Disney fan, I just had to include my theory from Finding Nemo when they are riding the EAC. Watch a short clip HERE. You
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Keeping the family safe and well is always a priority, no matter what time of year it is. Maintaining a healthy lifestyle includes eating lots of fresh vegetables and fruits, nuts, grains, lean proteins, fish oils and drinking plenty of water. You can even add some plain nettle leaves (1 tsp of dried herbs for every
Essentials for Family Health Read More »
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