Hey there, Sunshine! I got a sweet deal on a new Ninja blender during Black Friday and I am absolutely IN LOVE! I have been juicing and making smoothies for several years, but lately I have been SUPER INSPIRED and thought I would share a few of my favorites with you. These recipes will keep […]
Immune-Boosting Recipes Inspired by Nature Read More »
Did you know that gemstones carry certain elements that can enhance the body’s natural healing qualities? Wearing them as jewelry or carrying them in your pocket can help to create harmony within all the body’s systems, including the chakras. You can also create and wear essential oil blends and perfumes to support your chakras. You
Chakra Health with Crystals + Gem Stones Read More »
Hey there, Sunshine! Looking for a scent-sational summer project that takes very little time, yet is fun to make? (Not to mention: smells AMAZING?!) I’ve got just the thing! Here’s an all-natural relaxing aromatherapy blend filled with the warm scents of summer. It has a light floral aroma complemented by hints of spice and cedar. This blend
Hello, gorgeous! Summer is in full swing here in The Valley of the Sun! By the time you read this post I will be taking a little sabbatical by the sea, which has actually inspired this article. Today I was feeling crafty so I created this jar of bath salts. Hey, why wait to be
Mermaid Kisses Bath Salts Read More »
This simple recipe offers a GREAT source of natural fuel for your mind and body. Plus, they CRUSH sugar cravings! They are vegan, gluten-free, and do not require any baking … and did I mention SUPER YUMMY!? Here’s what you’ll need: 1 cup pitted Medjool dates (You can find these in the produce department at
Pumpkin Pie Energy Bites Read More »
Spring is often the time of year that brings ideas of cleaning, clearing and detoxification. With all the beautiful new growth in nature surrounding us, I think humans are inspired to look within and around in their own environments to see what no longer fits. This creates huge opportunity for new growth and expansion in
Would you like to find a simple yet effective way to bring a sense of harmony into your life? As you may already know, I am BIG BELIEVER in the healing properties of essential oils and their therapeutic effects on our mind, body and emotions. There are countless studies out there that sing the praises
Chakra Health with Aromatherapy Read More »
Hi, my friend! I thought I would share a short meditation with you that you can use anytime you are feeling stressed, scattered or just plain overwhelmed. Find a nice, quiet place where you will not be disturbed. Allow yourself to settle into a comfortable position that you will be able to maintain for several
Reclaiming Your Energy Read More »
‘Tis the season for all kinds of yummy treats and goodies, but if you’re like me, you get kinda burned out on all the sugar. Here’s a special treat to warm your mug this holiday season … without sacrificing taste. ENJOY! Ingredients: 2 cups water 2 cups Coconut or Almond milk 2 tbsp. dried Ginger root
Homemade Chai Latte Read More »
Okay y’all…You know I LOVE essential oils. I love them so much that I use them EVERY SINGLE DAY. Some for my meditation practice, some for health and beauty, and some just because I love their scent! I also use them in my spiritual healing practice to help clients ease anxiety, elevate their vibration and bring balance and tranquility.
Relieve Holiday Stress Naturally Read More »
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