Hey there, Sunshine!
I got a sweet deal on a new Ninja blender during Black Friday and I am absolutely IN LOVE! I have been juicing and making smoothies for several years, but lately I have been SUPER INSPIRED and thought I would share a few of my favorites with you. These recipes will keep you full and energized throughout the day. I have also included some nutritional information on several supplements that I think you’ll find helpful, too. ENJOY!
Green-a-colada
1/2 Cucumber
a handful of blueberries (fresh or frozen)
a few chunks of frozen pineapple
1/2 an avocado
a handful of kale (leaves only)
1 Tbsp. Chia seeds
8 oz. coconut water
Blend ingredients + enjoy! Super yum!
Berry-licious
1-2 scoops of vanilla protein powder
1 Tbsp. of each:
Flax seeds
Chia seeds
Hemp hearts
Maca powder
1/2 frozen banana
a few red berries (I used strawberries and raspberries- use frozen if they’re not in season in your area)
a handful of fresh spinach
12 oz. water
Blend ingredients + enjoy! Deee-lish!
Green Machine
This concoction is packed with yummy flavor and fuel for the soul.
1/2 avocado
a handful of spinach
1/2 banana
8 oz. almond milk
1/2 cup of ice
Blend ingredients + enjoy!
Supplement Information:
Flax seeds: Great source of Omega 3’s which balance hormones and keep your digestive system moving
Chia seeds: High in protein which means the keep you feeling fuller longer, great source of antioxidants + other nutrients
Hemp hearts: Another great protein source + they contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. WOW!!
Maca powder: Boosts energy levels + helps keep hormones balanced
Want more?
I always have lots of great recipes inspired by nature on my Instagram and facebook accounts, so be sure to follow me for even more yummy delicious-ness!
