Hey there, pumpkin! Happy Thanksgiving to you! Before we get immersed in all the holiday shenanigans and running around like turkeys with our heads cut off (ha!), I just wanted to take a few moments to talk about gratitude. If you have ever been in one of my classes, you know that I ALWAYS mention […]
Ready, Set, PAUSE! Read More »
Happy Fall to ya! As many of you know, yesterday was the first day of autumn and this just happens to be my most favorite season of all. I love curling up with a good book while wrapped in my comfy-cozy cardigan, sipping the fragrant blend of hot chai tea. And let’s not forget the
“Fall” in Love with Aromatherapy! Read More »
I just love aromatherapy, don’t you?! The use of pure, high quality essential oils will enhance any meditation practice (and it smells Divine, too!) Whether you meditate in bed, at your kitchen table or on your yoga mat, the following information offers you a SCENT-sational (I know, super cheesy) way to enhance your daily practice.
Essentials for Meditation Read More »
I remember donating all my scrubs when I stepped away from my career in nursing once and for all. Some of the messages from others around me were like…”maybe you should hold on to some of them, just in case.” In case what? All of my dreams are just make believe and way too good
Meditation is a regular part of my life and has been for quite some time. While my methods of practice vary from day to day, I really like to incorporate gems stones and their healing properties into my daily routine. I know there are oodles and oodles of crystals out there, but just to keep
4 Crystals to Enhance Your Meditation Practice Read More »
I had a suggestion from one of my lovely students to explain a little more about intuition, how to develop it and how to trust it. And, well, being a huge Disney fan, I just had to include my theory from Finding Nemo when they are riding the EAC. Watch a short clip HERE. You
Developing (and Trusting) Our Intuition Read More »
Keeping the family safe and well is always a priority, no matter what time of year it is. Maintaining a healthy lifestyle includes eating lots of fresh vegetables and fruits, nuts, grains, lean proteins, fish oils and drinking plenty of water. You can even add some plain nettle leaves (1 tsp of dried herbs for every
Essentials for Family Health Read More »
Beat the heat! Keep yourself calm, cool and collected with this soothing blend. Summertime Spritzer Enjoy this cooling yet invigorating aromatherapy spray. It’s also a great little pick-me-up anytime you are feeling sluggish or run down. 1 ounce of filtered or spring water 15 drops peppermint essential oil 15 drops lemongrass essential oil Add all ingredients to once
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Your Body Hears Everything You Think: Is that statement true for you? The first time I ever heard that, I was like “yeah, right…big deal. I’m a pretty positive person…” The truth is, I had never really ever stopped to think about all of the nasty things I said about my skin, my hair, my
You Really CAN Heal Your Life! Read More »
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