Looking forward to your summer travels but don’t want to lose all the progress you’ve made in your health journey this year? Here are some of my favorite travel tips to help keep you on track, wherever you are! ✈️ Add workout outfits and gear to your packing list: If you plan on working out […]
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Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. You can use this special place to just to sit back and get away from the fast-paced and stressful daily life that most of us live. Your meditation
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NEW! Sound Healing Meditation: Heart & Soul I have a new sound healing meditation available if you’d like to check it out Immerse your senses in a soothing sound bath for your soul. These crystal bowls are specifically attuned to the heart chakra and will leave you feeling peaceful and refreshed. Take a deep breath,
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Here’s a simple blend that will alleviate stress & anxiety and help you get a better night’s sleep: Ingredients & Materials: 1 tablespoon Jojoba Oil 1 teaspoon Vitamin E Oil 8 drops of Lavender Essential Oil 4 drops of Clary Sage Essential Oil 4 Amethyst chips 1 amber glass roller bottle Directions: Add
Soothing Aromatherapy Blend Read More »
How might it have been different for you, if, early in your life, the first time you as a tiny child felt your anger coming together inside yourself, someone, a parent or grandparent, or older sister or brother, had said, “Bravo! Yes, that’s it! You’re feeling it!” How might it be different for you? ~
#1. Reading or listening to 10 min of personal growth every morning. Because of this simple daily discipline, I see the world differently than I ever have. I also throw in a short guided meditation (4-10 mins, depending on how much time I have), and I gotta tell ya … I’ve never had so much
Four simple things that changed my entire life! Read More »
Happy Equinox! It’s Autumn Equinox for us here in the Northern hemisphere and Spring Equinox for those of you in the Southern. So, this is our First Official Day of Fall! (My favorite time of the year!!) Time to bust out the fall décor. (Mine has been out since the first of September. LOL!) Whether
Happy Solstice, my beautiful friends! May you always know that you are surrounded by Light…even in the darkest of times. I don’t actually follow any particular religion, but the Winter Solstice is a time of ceremony for me. It’s a time when the night is longest, but the promise of the returning light is celebrated.
Happy Solstice: Celebrate the Light! Read More »
Use this beautiful prayer in conjunction with burning sage to cleanse negativity and create sacred space in your home, office or wherever you’d like to feel more connected: We call on the Spirit of Sage to drive away and all negativity from our circle, seen or unseen. Spirit of the East, Great Spirit of Air,
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Whether your dreams include health and wellness, career and finances, or relationships and love (or maybe even all of the above), here’s a few tips to lead you toward manifesting your heart’s desire: GET CLEAR. A little self-inquiry goes a long way when setting goals. Ask yourself the following questions to get clear on what
Manifest Your Dreams with These 5 Simple Tools Read More »
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