Hi there, pumpkin! Happy November to ya! I wanted to chat a bit today about the importance of “plugging in” on a daily basis. What is your daily practice? Here’s what I know…when I take the time for self-care and create the space for an on-going relationship with Spirit (whatever your understanding of that is), […]
Guess whose book hit #1 in Meditation on AMAZON last week? Drum roll please… It’s here! It’s here! My new book is finally here! I am SO excited to share this with you because, as you know, I have a deep love for meditation and holistic healing. Lisa Hardwick and I are humbled, thrilled, filled
My New Book Hits #1 on Amazon! Read More »
We’ve been discussing the importance of meditation over the past few weeks, so I thought it would be fun to talk a little bit about creating a sacred space. Where do you meditate? Lately, my spot has been on the couch in our family room with (and sometimes without) some nice, calming music. I also
Creating Sacred Space Read More »
I just love aromatherapy, don’t you?! The use of pure, high quality essential oils will enhance any meditation practice (and it smells Divine, too!) Whether you meditate in bed, at your kitchen table or on your yoga mat, the following information offers you a SCENT-sational (I know, super cheesy) way to enhance your daily practice.
Essentials for Meditation Read More »
I remember donating all my scrubs when I stepped away from my career in nursing once and for all. Some of the messages from others around me were like…”maybe you should hold on to some of them, just in case.” In case what? All of my dreams are just make believe and way too good
Meditation is a regular part of my life and has been for quite some time. While my methods of practice vary from day to day, I really like to incorporate gems stones and their healing properties into my daily routine. I know there are oodles and oodles of crystals out there, but just to keep
4 Crystals to Enhance Your Meditation Practice Read More »
All of my life I have yearned for connection with others. Don’t get me wrong, I love my time alone. In fact, I NEED my time alone, but it is an innate quality for every human being to have connection with others. Over the years I have done lots of self-evaluation and inventory, which has included
Judgment vs Love: What We Think About, We Bring About Read More »
I had a suggestion from one of my lovely students to explain a little more about intuition, how to develop it and how to trust it. And, well, being a huge Disney fan, I just had to include my theory from Finding Nemo when they are riding the EAC. Watch a short clip HERE. You
Developing (and Trusting) Our Intuition Read More »
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