Not only is this decadent treat packed with yummy flavor; it’s loaded with delicious superfoods that will keep you going all day long! Ingredients: 1 c Cherries, frozen 1 Banana, frozen 1⁄2 Avocado 2 Tbsp Raw Cacao Powder (or one scoop of chocolate protein powder) 1 Tsp Chia Seeds 1 Tbsp Hemp Seeds 3 c […]
Chocolate Cherry Delight Read More »
#1. Reading or listening to 10 min of personal growth every morning. Because of this simple daily discipline, I see the world differently than I ever have. I also throw in a short guided meditation (4-10 mins, depending on how much time I have), and I gotta tell ya … I’ve never had so much
Four simple things that changed my entire life! Read More »
Not only is this yummy treat packed with flavor; it’s loaded with oodles of healthy fats, nutrients and energy-boosting ingredients that will keep you going all morning long: ½ c Blackberries (frozen)½ c Blueberries (frozen)½ Avocado½ Banana (frozen)1 tsp Hemp Seeds2 c Almond Milk Blend all ingredientsTop with shredded coconut (optional)ENJOY!
Rise + Thrive Smoothie Bowl Read More »
As you prepare for company this holiday season, you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal grab-and-go treat to have on hand a sudden snack attack hits. Store-bought breakfast favorites can be loaded with refined sugars, preservatives, and other less-than-healthy ingredients. These little beauties are tart and savory, thanks
Sweet Cranberry Granola Bars Read More »
This snickerdoodle-inspired recipe takes everything we love about the buttery cinnamon cookies and delivers a healthy alternative that you can drink. It may not be a snickerdoodle cookie but it sure tastes like one. Plus, it’s SUPER simple to make. You are going to LOVE IT! 12 oz. unsweetened almond milk 1 cup ice 1
Snickerdoodle Smoothie Read More »
Cantaloupe might not get as much love as other fruits, but summer is a prime time to add this golden, sweet and delicious melon into your diet. Did you know this tasty treat is PACKED with vitamins and nutrients that can even out blood sugar and keep you focused and energized throughout the day? Nutrition
Cantaloupe & Cream Summer Smoothie Read More »
I absolutely LOVE these banana bread protein bites 😍 and you will, too! They are perfect for a grab-and-go snack this summer (and you don’t have to heat up the entire house by turning on your oven to make a real loaf of banana bread!). Just grab these 8 ingredients, give yourself 10 minutes, and
Banana Bread Protein Bites Read More »
This simple and yummy dish not only tastes AMAZING, but it’s super easy to make and PACKED with immune-boosting nutrients! You and your family are going to love it! Cinnamon Maple Roasted Veggies Cut some of your favorite root vegetables into small chunks. (I used butternut squash, beets and sweet potatoes) Add some brussel sprouts
Healthy Eats for Your Thanksgiving Holiday Read More »
I just wanted to share a recipe this week that is great to prepare for your next holiday dinner! Yes, it is nutritious, yes, it is filling and yes, IT IS YUMMY! Let’s jump into our Vegan Stuffing! INGREDIENTS 4 cups gluten-free bread of choice 2 Tbsp. olive oil 2 cups sliced mushrooms
Vegan Holiday Stuffing Read More »
Picture it…It’s a chilly fall morning and your home is filled with the warm aroma of cinnamon spice and sweet maple vanilla…Mmmmm… These ooey-gooey treats are gluten-free and made from clean ingredients so they will fill you up without any of the bloat. INGREDIENTS FOR MUFFINS: ½ cup coconut sugar ½ cup unsweetened coconut
Gluten-free Cinnamon Roll Muffins Read More »
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