September 8, 2015

Keep It Cool with This Simple Aromatherapy Recipe

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Beat the heat! Keep yourself calm, cool and collected with this soothing blend.

Summertime Spritzer

Enjoy this cooling yet invigorating aromatherapy spray. It’s also a great little pick-me-up anytime you are feeling sluggish or run down.

1 ounce of filtered or spring water

15 drops peppermint essential oil

15 drops lemongrass essential oil

Add all ingredients to once ounce bottle with mister cap. Shake gently before each use as contents will naturally separate. Spray into halo over head for a lasting, cooling effect. Aaaaah!

( Store in a cool, dark place.)

Energy Cleansing 101

Keeping our energy field clear is crucial for our overall well-being. From sage smudging to sound baths, there are many ways to cleanse our space and our auras. Here’s a few ideas to inspire you: 1, Regularly smudge your space with sage, palo santo or any other favorite herbs. I personally love the calming effects produced by

Summer Travel Tips

Looking forward to your summer travels but don’t want to lose all the progress you’ve made in your health journey this year? Here are some of my favorite travel tips to help keep you on track, wherever you are! ✈️ Add workout outfits and gear to your packing list: If you plan on working out

3 Easy Steps to Creating Your Own Meditation Space

Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. You can use this special place to just to sit back and get away from the fast-paced and stressful daily life that most of us live. Your meditation

Essentials for Emotional Health and Well-Being

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