April 12, 2020

Rise + Thrive Smoothie Recipes

Mmm…Summertime offers lots of delicious varieties of nature’s juicy candy. Not only are each of these yummy treats packed with yummy flavor; they are loaded with oodles of nutrients and energy-boosting ingredients that will keep you going all day long!

Berry Bliss
½ c Blackberries, frozen
½ c Raspberries, frozen
1 c Blueberries, frozen
½ Banana, frozen
1 tsp Hemp Seeds
3 c Almond Milk
Blend and enjoy!

Tangy Treat
1 c Orange juice
1 c Carrot juice
½ inch piece of Ginger root, peeled
1 tsp Tumeric powder
Blend and enjoy!

Sunshine Daydream
1 Banana – frozen
½ c Pineapple chunks, fresh or frozen
½ c Mango, fresh or frozen
1 tsp Maca powder
2 c Coconut water
Blend and Enjoy!

Third Eye Aromatherapy Blend

Here’s a simple blend that will really help you amp up your intuitive gifts and insights: Ingredients & Materials: 1 tablespoon Jojoba Oil 1 teaspoon Vitamin E Oil 8 drops of Lavender Essential Oil 4 drops of Clary Sage Essential Oil 4 Amethyst chips 1 amber glass roller bottle Directions: Add amethyst chips

Angels & Aromatherapy

In physics the definition of a tool is something that allows you to do the work with less effort, with less energy. So, if you’d like extra assistance in connecting with your angels, why not use the therapeutic properties of essential oils to help you raise your vibe and deepen your spiritual connection? Did you

3 Easy Steps to Creating Your Own Meditation Space

Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. You can use this special place to just to sit back and get away from the fast-paced and stressful daily life that most of us live. Your meditation

Rise + Thrive Smoothie Recipes

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