Looking forward to your summer travels but don’t want to lose all the progress you’ve made in your health journey this year? Here are some of my favorite travel tips to help keep you on track, wherever you are! ✈️
- Add workout outfits and gear to your packing list: If you plan on working out and have your favorite outfits, tennies and yoga mat with you. Most hotels have yoga mats available in the gym if you’re wanting to pack lightly. In a pinch, grab a large towel.
- When scheduling your stay, consider walkability: Opt for accommodations in central areas where you can walk (hence the tennies mentioned above) to nearby attractions, restaurants, and shops. This will naturally increase your daily step count (and you’ll save on taxis, ride shares, and public transportation, too!)
- Bring a refillable water bottle: Summer travel can be dehydrating, especially if you’re active. Drink plenty of water throughout the day to stay energized and avoid heat-related issues! Drinking water before meals can also help with overeating and aid in regularity.
- Plan your practice in the morning: Roll out your mat in the morning before your day gets busy. This way, you ensure you get your workout in and can enjoy the rest of the day’s activities.
- Bring your studio with you! Our online Soul Circle Membership has a number of soulful practices and guided meditations that you can take with you anywhere there’s wi-fi available.
How do you balance the fun of travel with the consistency of your routine? I’d love to hear from you!
