Not only is this simple concoction packed with flavor, but it’s also super high in antioxidants and immune-boosting vitamins. What exactly is Matcha anyway? Matcha is a super concentrated form of loose leaf green tea that will boost your mood + give you energy that lasts all day. The amazing antioxidants found in green tea […]
Homemade Matcha Latte Read More »
Mmm…Summertime offers lots of delicious varieties of nature’s juicy candy. Not only are each of these yummy treats packed with yummy flavor; they are loaded with oodles of nutrients and energy-boosting ingredients that will keep you going all day long! Berry Bliss ½ c Blackberries, frozen ½ c Raspberries, frozen 1 c Blueberries, frozen ½
Rise + Thrive Smoothie Recipes Read More »
Hey there, Sunshine! I got a sweet deal on a new Ninja blender during Black Friday and I am absolutely IN LOVE! I have been juicing and making smoothies for several years, but lately I have been SUPER INSPIRED and thought I would share a few of my favorites with you. These recipes will keep
Immune-Boosting Recipes Inspired by Nature Read More »
This simple recipe offers a GREAT source of natural fuel for your mind and body. Plus, they CRUSH sugar cravings! They are vegan, gluten-free, and do not require any baking … and did I mention SUPER YUMMY!? Here’s what you’ll need: 1 cup pitted Medjool dates (You can find these in the produce department at
Pumpkin Pie Energy Bites Read More »
‘Tis the season for all kinds of yummy treats and goodies, but if you’re like me, you get kinda burned out on all the sugar. Here’s a special treat to warm your mug this holiday season … without sacrificing taste. ENJOY! Ingredients: 2 cups water 2 cups Coconut or Almond milk 2 tbsp. dried Ginger root
Homemade Chai Latte Read More »
Get the latest news about classes, events, new products, and more. Join now and get a copy of my free eBook.
