Did you know the word gratitude comes from the Latin word gratus, which means “thankful, pleasing.” Therefore, in its most simple form, to be grateful is to have appreciation and express thankfulness. We know that this idea of “counting our blessings” has many positive effects on how we FEEL, but could its effects be wider […]
We hear the term “beach body” literally everywhere! But what does that even mean? The short answer: a body on, near or going to a beach is, in fact, a beach body. The long answer is that each one of us has been on a journey with our bodies. That journey has taught us lies
5 Steps to “FLIP” that Stinkin’ Thinkin’ Read More »
Happy Equinox! It’s Autumn Equinox for us here in the Northern hemisphere and Spring Equinox for those of you in the Southern. So, this is our First Official Day of Fall! (My favorite time of the year!!) Time to bust out the fall décor. (Mine has been out since the first of September. LOL!) Whether
Happy Solstice, my beautiful friends! May you always know that you are surrounded by Light…even in the darkest of times. I don’t actually follow any particular religion, but the Winter Solstice is a time of ceremony for me. It’s a time when the night is longest, but the promise of the returning light is celebrated.
Happy Solstice: Celebrate the Light! Read More »
Use this beautiful prayer in conjunction with burning sage to cleanse negativity and create sacred space in your home, office or wherever you’d like to feel more connected: We call on the Spirit of Sage to drive away and all negativity from our circle, seen or unseen. Spirit of the East, Great Spirit of Air,
Smudge Prayer to Invoke the Four Directions Read More »
Whether your dreams include health and wellness, career and finances, or relationships and love (or maybe even all of the above), here’s a few tips to lead you toward manifesting your heart’s desire: GET CLEAR. A little self-inquiry goes a long way when setting goals. Ask yourself the following questions to get clear on what
Manifest Your Dreams with These 5 Simple Tools Read More »
Full Moon Self-Care Ritual The full moon is a powerful time to connect with your inner wisdom, raise your vibration and give thanks for all of the amazing blessings you have in your life. In this post, I’m sharing all the magical details about my personal full moon ritual so that you can learn to
Full Moon Self-Care Ritual Read More »
If you’ve followed me a while, you know that I love working with the Moon cycles to help me plan out certain events & biz moves. Learning how to tap into the influence of these powerful cycles will not only support & strengthen you spiritually, emotionally, mentally & physically, but also opens you up to
New Moon Manifestation Ritual Read More »
Why Meditate? Over the past few years, meditation has become mainstream. We see it popping up just about everywhere … and for good reason! The benefits of meditation include decreased anxiety and stress, increased mental clarity, a stronger immune system, better sleep … the list goes on and on. I’ve been practicing meditation in various
Beginner’s Guide to Meditation Read More »
In physics the definition of a tool is something that allows you to do the work with less effort, with less energy. So, if you’d like extra assistance in connecting with your angels, why not use the therapeutic properties of essential oils to help you raise your vibe and deepen your spiritual connection? Did you
Angels & Aromatherapy Read More »