NEW! Sound Healing Meditation: Heart & Soul
I have a new sound healing meditation available if you’d like to check it out
Immerse your senses in a soothing sound bath for your soul.
These crystal bowls are specifically attuned to the heart chakra and will leave you feeling peaceful and refreshed. Take a deep breath, let go, and….aaaaah!FREE! ON INSIGHT TIMER
Keeping our energy field clear is crucial for our overall well-being. From sage smudging to sound baths, there are many ways to cleanse our space and our auras. Here’s a few ideas to inspire you: 1, Regularly smudge your space with sage, palo santo or any other favorite herbs. I personally love the calming effects produced by
Looking forward to your summer travels but don’t want to lose all the progress you’ve made in your health journey this year? Here are some of my favorite travel tips to help keep you on track, wherever you are! ✈️ Add workout outfits and gear to your packing list: If you plan on working out
Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. You can use this special place to just to sit back and get away from the fast-paced and stressful daily life that most of us live. Your meditation
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