Happy Solstice, my beautiful friends! May you always know that you are surrounded by Light…even in the darkest of times. I don’t actually follow any particular religion, but the Winter Solstice is a time of ceremony for me. It’s a time when the night is longest, but the promise of the returning light is celebrated. […]
Happy Solstice: Celebrate the Light! Read More »
This sweet smelling body scrub will leave your skin feeling silky smooth all summer long. Ingredients: 1 cup organic granulated sugar 1/2 cup Sunflower Oil 10 drops Lemongrass Essential Oil 10 drops Lavender Essential Oil Tbsp Lavender flowers (optional) Instructions: Blend sugar, oils and lavender flowers in a bowl and mix well. Package
Lavender & Lemongrass Sugar Scrub Read More »
Bath bombs are a fun + easy way to add excitement to your senses while enjoying the therapeutic benefits of essential oils. Creating a relaxing environment at home can be done using just a few simple ingredients. Plus, bath bombs make excellent gifts for both adults and children. When making for kids, try adding just
Want to build an inexpensive arsenal against bacteria, viruses and other disease-causing microbes and smell GREAT doing it? These are my top picks for essential oils that no home should be without: Clary Sage Benefits: Constipation, acne, dandruff, excessive perspiration, inflamed skin, minor muscular aches and pains, oily skin and hair. (Avoid during pregnancy.)
Essentials for Your Medicine Cabinet Read More »
To boost the immune system and combat germs, try my all-time favorite! Modern studies have found it to be highly effective against airborne pathogens. Plus, it smells amazing…You’re gonna love it! Ingredients: 40 drops organic Clove bud essential oil 35 drops organic Lemon essential oil 20 drops organic Cinnamon bark essential oil 15 drops organic
Immune Boosting Blend Read More »
Not only is this simple concoction packed with flavor, but it’s also super high in antioxidants and immune-boosting vitamins. What exactly is Matcha anyway? Matcha is a super concentrated form of loose leaf green tea that will boost your mood + give you energy that lasts all day. The amazing antioxidants found in green tea
Homemade Matcha Latte Read More »
Mmm…Summertime offers lots of delicious varieties of nature’s juicy candy. Not only are each of these yummy treats packed with yummy flavor; they are loaded with oodles of nutrients and energy-boosting ingredients that will keep you going all day long! Berry Bliss ½ c Blackberries, frozen ½ c Raspberries, frozen 1 c Blueberries, frozen ½
Rise + Thrive Smoothie Recipes Read More »
Full Moon Self-Care Ritual The full moon is a powerful time to connect with your inner wisdom, raise your vibration and give thanks for all of the amazing blessings you have in your life. In this post, I’m sharing all the magical details about my personal full moon ritual so that you can learn to
Full Moon Self-Care Ritual Read More »
Why Meditate? Over the past few years, meditation has become mainstream. We see it popping up just about everywhere … and for good reason! The benefits of meditation include decreased anxiety and stress, increased mental clarity, a stronger immune system, better sleep … the list goes on and on. I’ve been practicing meditation in various
Beginner’s Guide to Meditation Read More »
Yesterday was my birthday, and amidst the celebrations with family and friends, I created some time to honor myself and my special day with a beautiful ritual that I thought might inspire you as well. Here’s some steps you can take to create your very own bath of bliss: Supplies: Nag Champa Bliss Incense and
Bring on the Bliss! Read More »
Get the latest news about classes, events, new products, and more. Join now and get a copy of my free eBook.
